Live In A Big City? Here’s Your Ticket to Running Through Nature’s Most Colorful Season.
Source: 7 Urban Trail Runs for Fall – The Red Bulletin
The Red Bulletin did some research and came up with 7 great runs in the largest cities in the US. Check it out!
Matt Damon’s coaches show you how to build muscle, Jason Bourne style!
Source: Matt Damon’s Coaches Reveal How to Bulk Up Like Bourne
As athletes, or just lovers of adventure, being in shape (or having goals) is very important to you. This is a great read on how to Bulk Up Like Bourne. Hopefully you never have to fight like him though.
“What are you looking for?” asks my daughter as she watches me scan the nutrition label on a box of granola bars. “When I buy whole vegetables, meats, beans, grains and fruits, I know exactly what’s in them” I say. “When I don’t, I use the labels to know what I’m buying.”
Source: How Athletes Read Nutrition Labels | Bicycling
Most Nutrition advice and labels are designed for the average consumer. How is this information different for Athletes? Read this short article from Bicycling Mag to learn about how an athlete has to interpret needs for fat, carbs and protein. You’ll be surprised at the amount of fat you might actually need to be eating.